Ejercicios prácticos

Esta sección intenta ser una ayuda práctica para quien desee ejercer en casa o en el colegio «La terapia del Arte»

El Diario de artista

Este ejercicio ha sido propuesto por la psicóloga que entrevistamos en este mismo número

Se trata de un diario visual compuesto por imágenes, para explorar las emociones a través del tiempo. Es una actividad muy interesante para ayudar al niño a que reconozca en sí mismo los diferentes estados emocionales, para que aprenda a autoregularse y conocerse y sobre todo para ofrecerle más vías de expresión cuando las palabras resultan inaccesibles para él. Se trata de ayudar al niño a que explore e indague en sí mismo y no evitar las emociones negativas o desagradables, que también forman parte de la vida.

Muchos artistas elaboran un diario paralelamente a su obra, donde documentan experiencias del día a día, emociones, preocupaciones. Tal fue el caso de Frida Kalho (1907-1954), quien plasma en su vida, esperanzas y anhelos en su obra, pero es en 1949, por sugerencia de su amiga Olga Campos (psicóloga en la clínica psiquiátrica de Ciudad de Méjico) cuando comienza un trabajo voluntariamente terapéutico a través de la pintura, en un momento personal muy delicado (Diego Rivera propone una separación, lo que lleva a Frida a un estado depresivo profundo).

frida

Frida Kahlo, Autorretrato conmo tehuana (Diego en mi pensamiento), (Self Portrait as a Tehuana [Diego on my Mind]), 1943, oil on masonite, 76 X 61 cm, The Jacques and Natasha Gelman Collection of Mexican Art, (C) Banco de México Diego Rivera & Frida Kahlo Museums Trust, Mexico, D. F./ Artists Rights Society (ARS), New York

Dieter Roth (1930-1998), artista islandés de ascendencia germano-suiza, es conocido entre otras cosas por sus diarios de artista.

diario1diario2Se utiliza este recurso con niños, adolescentes y adultos, y la psicóloga nos cuenta en la entrevista de este mismo número, cómo el diario de artista es una herramienta poderosa especialmente para niños hospitalizados, que pueden plasmar sus ideas, preocupaciones, emociones asociadas a la enfermedad, vivencias del hospital, generando así una memoria del proceso de curación que les resultará útil en el momento pero también años después, una vez superada la enfermedad.

En su publicación “Mark Rothko: El color de la Emoción” (perteneciente a “ÉXODOS”, Editorial Eneida), Laura Rico expone la trayectoria vital y la obra del artista expresionista, en la que abunda lo lírico, evocando las “emociones soterradas en lo más profundo”. A partir de los escritos de Rothko sobre creatividad y arte infantil, Laura diseña una interesante actividad para trabajar el color y explorar sus posibilidades expresivas al mezclarlo con otros: “…si se animaba al niño desde un principio a dar expresión concreta a sus ideas, fantasías e inclinaciones, sin limitarlas mediante reglas académicas, surgiría mejor la actividad creativa permanente. Y proponía empezar por el color en lugar de por el dibujo”.

Rothco

No.5/No.22, Mark Rothko, 1950. Óleo sobre lienzo (Museo de Arte Moderno, Nueva Cork, EEUU).

La Terapia del Arte propone a sus lectores que formulen a los niños la siguiente pregunta: “¿De qué color te sientes hoy?” como punto de partida para la elaboración de su primer diario de artista.

Materiales

  • Cuaderno de papel (es importante que el papel sea de buena calidad) o bien un libro antiguo, de papel grueso.
  • Pinturas y pinceles.
  • Libertad, tiempo y espacio para manchar.

Cómo llevar a cabo el primer diario de artista:

  • PASO 1: Exploración del color ¿Qué colores conoces? ¿Qué colores nuevos puedes crear a partir de los que tienes delante?
  • PASO 2: Exploración emocional y asignación de colores. ¿De qué color es la alegría? ¿De qué color es el miedo? ¿De qué color es la envidia?
  • PASO 3: Inicio del diario de artista: Siéntese un día a la semana con su hijo y preparen juntos los materiales explicados en “Materiales”, junto con los resultados de la exploración del color y exploración emocional. Formule la pregunta “¿De qué color te sientes hoy?”.

Pueden hacerlo un día marcado a la semana, compartiendo ese momento y realizando cada uno su diario personal. Se trata de que vayan adquiriendo el hábito poco a poco, y así cuando hayan pasado algunas semanas, puede proponer que cada uno siga completando su diario de artista cuando lo deseen.

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  3150. Right now it seems like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

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  3154. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the very same area of interest as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this ok with you. Appreciate it!

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  3159. Can I just say what a relief to find someone who really knows what they’re talking about on the net. You actually realize how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of your story. It’s surprising you are not more popular since you definitely have the gift.

  3160. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  3161. Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Cheers!

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  3167. Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

  3168. Aw, this was a very nice post. Finding the time and actual effort to make a great article… but what can I say… I procrastinate a lot and never manage to get anything done.

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  3175. May I just say what a relief to discover someone that actually knows what they’re discussing online. You actually realize how to bring an issue to light and make it important. More and more people ought to read this and understand this side of the story. I can’t believe you are not more popular given that you definitely have the gift.

  3178. Aw, this was an extremely nice post. Finding the time and actual effort to create a very good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

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  3184. Currently it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  3185. Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!

  3186. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  3188. Hello there, You’ve done an incredible job. I will definitely digg it and individually recommend to my friends. I am confident they’ll be benefited from this website.

  3190. Aw, this was a very nice post. Finding the time and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  3192. Nice blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple adjustements would really make my blog shine. Please let me know where you got your theme. Many thanks

  3193. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  3194. Good day I am so excited I found your weblog, I really found you by error, while I was browsing on Aol for something else, Anyhow I am here now and would just like to say cheers for a marvelous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome jo.

  3197. We absolutely love your blog and find almost all of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content for you personally? I wouldn’t mind producing a post or elaborating on most of the subjects you write related to here. Again, awesome blog!

  3198. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  3200. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

  3203. Great post however , I was wanting to know if you could write a litte more on this subject? I’d be very grateful if you could elaborate a little bit more. Thank you!

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  3206. May I simply just say what a relief to discover a person that genuinely knows what they are discussing over the internet. You certainly realize how to bring a problem to light and make it important. More and more people must look at this and understand this side of your story. I was surprised you aren’t more popular since you surely have the gift.

  3207. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  3208. Aw, this was an extremely nice post. Taking a few minutes and actual effort to create a superb article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  3209. At this time it sounds like WordPress is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  3210. Can I just say what a relief to discover someone who genuinely understands what they are discussing on the internet. You definitely know how to bring a problem to light and make it important. A lot more people really need to read this and understand this side of the story. I was surprised you’re not more popular because you definitely possess the gift.

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